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A place to explore Buddhist teachings from the mindfulness tradition of Thich Nhat Hanh and to put them to practical use to reduce our suffering and that of others. All are welcome: It is not necessary to be a Buddhist to benefit from Buddhist teachings.
Posts
Taking the Next Steps After Meditation, Part 1: Who I Spend Time with Makes a Difference
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Why Do People Stop Meditating (or Never Start?)
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Lessons from the Heart, Part 2: Fear and Attachment
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