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A place to explore Buddhist teachings from the mindfulness tradition of Thich Nhat Hanh and to put them to practical use to reduce our suffering and that of others. All are welcome: It is not necessary to be a Buddhist to benefit from Buddhist teachings.
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Showing posts with the label Despair
Dealing with Despair in a Troubled World, Part 4: Mindful Ingestion, and Meditation on Emotions
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Dealing with Despair in a Troubled World, Part 3: Dealing with Mental Resistance
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